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Nine Breaths daily practice

    This simple yet powerful practice supports a spiritual growth by helping to purify mental obscuration and emotional blockages, accumulated during daily life, and by promoting positive manifestations of our reality.

Meditation of Oneness
    This practice is guided by Dr. Elena Loboda from the mountains of Topanga, California. Hyperborean practices (meaning "behind the north wind") - movements and inner silence techniques - Dr. Loboda is sharing with us are intended to help the practitioners have a non-dualistic direct experience of the world, becoming aware that we are all energy, that all is energy, so we are all ONE.